Psychological Support

I provide a safe, supportive, and non‑judgemental space where you can feel understood and at ease. Throughout the process, I accompany you with care, drawing on my professional skills and therapeutic experience to help you explore, process, and integrate your emotions in a way that feels right for you.

Sessions may take the form of:

Consultation and counselling

Sessions usually involve a few meetings focused on counselling, consultation, or crisis intervention—for example, work-related crises, relationship difficulties, or parenting challenges.

What you can gain:

Practical advice on the steps to take to resolve a crisis as quickly and effectively as possible.
Insight into your unmet needs and guidance on how to address and care for them.
Specialist therapeutic and psychological knowledge that you can rely on when making decisions and taking action.

Short-term therapy focused on a specific challenge (up to several sessions)

This type of support is designed to help you navigate life’s challenging moments, whether it’s grieving the loss of a loved one, adjusting to a new work environment, coping with family conflict, or other significant experiences.

In our sessions, I will create a safe and supportive space where you can:

Connect with your emotions in your body without feeling overwhelmed.
Learn to regulate and contain difficult emotions, helping your nervous system find balance.
Tap into your own strengths, talents, and skills, so you can regain a sense of agency and confidence in your life.

The aim is to help you feel more grounded, understood, and empowered as you move through challenges and reclaim a sense of control and well-being.

PTSD Therapy Sessions

This type of support is designed for those who have experienced intense, life-altering events—such as accidents, drowning, surgery, sexual abuse, animal attacks, or for those struggling with fears and phobias, such as fear of flying or spiders.

When an event is too overwhelming, sudden, or difficult to process in the moment, excess energy can become “stuck” in the body. In our sessions, we work to safely release this energy, allowing it to flow through your nervous system and be redirected toward a greater sense of agency, relief, and joy in life.

Clients often report tangible benefits, including:

Freedom from fears and phobias
Relief from intrusive thoughts and memories
Greater peace and emotional balance
A renewed sense of vitality
Feeling grounded and present in daily life

Through this approach, therapy is not just about processing a difficult event; it is about reclaiming your energy, confidence, and connection to life.

Therapy & Personal Growth – Working with Complex Challenges

This type of help is designed for individuals facing more complex challenges that benefit from a process-based, multidisciplinary approach. I work with a range of difficulties, including:

Attention deficits – ADHD (through body-based work)
Anxiety and fear – such as generalized anxiety disorder or phobias
Emotional instability
Being stuck in an emotion or life event – for example, chronic sadness or anger, or difficulty coming to terms with a particular life situation
Complex and developmental trauma – including difficult childhood experiences
Shame and shyness
Low self-esteem – as part of long-term therapeutic work
Effects of chronic stress on the body and mind
Insomnia and sleep difficulties

What you can gain

Working with your nervous system can lead to a lasting reduction in internal tension and anxiety. Combined with emotional processing, this approach often brings insights and solutions that are difficult to reach through mental effort alone.

By releasing excess energy stored in the body and nervous system—created when past experiences were too intense or difficult to process—we can redirect this energy toward a greater sense of agency, vitality, and joy in life.

Clients often report tangible benefits, such as:

Reduced internal tension
Alleviation or disappearance of psychosomatic symptoms, including pain, tics, overeating, under-eating, and insomnia
A renewed sense of vitality and energy
Feeling grounded and fully present in daily life

Once the challenges have been addressed, therapy creates space to listen to your deepest desires and reconnect with what truly matters to you.

Testimonials

Check out testimonials from my clients.

“Agnies is an incredible person—full of empathy, warmth, and inner calm. She provides a safe space where I can face my fears and work through the issues that matter most to me. Thanks to our work together, I have let go of many anxieties, reconnected with myself, gained clarity about what truly matters, and started enjoying life again.

The body-focused approach that Agnies offers has been a deeply healing experience for me, even helping to release tension-related pain. I am so grateful to have found her. The sessions with Agnieszka have provided me with immense support, and I honestly don’t know what I would have done without her.”

Natalia

“Agnies helped me through a major crisis. Not only was I able to overcome my difficulties, but I also learned, through her guidance, to be kinder to myself. With Agnies, I always felt understood, seen, and—most importantly—completely at ease. I learned how to treat myself better.

The work with Somatic Experiencing has brought significant changes to my life. I feel less tension and anxiety, and my previous feelings of paranoia have disappeared. I have learned to listen to my body’s signals and now have a healthier perception of myself. I am deeply grateful and truly recommend working with Agnieszka to anyone.”

Emilia

“I completed a six-month therapy with Agnieszka focusing on relationship issues, and I highly recommend her. She is a warm and trustworthy person who creates a comforting atmosphere during sessions, making it easy to open up and feel at ease.

I particularly appreciate her use of body-based and breath-focused techniques, which help to process and recognize emotions. I also valued being able to adjust the frequency of sessions to fit my schedule and needs. I have learned a lot that I am now putting into practice in my life, and I know that I can reach out to her again whenever I need support.”

Ela

“Aga is, above all, a very open and warm person, which made me feel safe with her very quickly. The knowledge and techniques she chose to help me work through my trauma took root in my body and allowed me to experience sensations and connections I had never felt before.

„I finally have full access to my emotions, and understanding and accepting them has brought me the peace and relief I had been longing for. I will always remain grateful to Aga for guiding me through this difficult process and for supporting me every step of the way.”

Magda

“Working with the body was a new experience for me. Through our sessions, I realized just how deeply thoughts, emotions, and the body are connected. I highly recommend it.”

Zuza

“Agnieszka is wonderful! Her sessions offered me support, understanding, and invaluable guidance.”

Katarzyna

“Meeting Agnies came at a very meaningful time in my life (though I didn’t realize it at first). From our very first session, I felt that she was the person I wanted to work with—I sensed the energy she brings and knew it was the right fit.

At the beginning, the sessions were not easy for me, as I didn’t know how to open up or fully trust. But thanks to the warm and supportive atmosphere she creates, I soon felt safe, cared for—knowing I was not alone, which was incredibly important for me.

Through working with Agnies, I have learned so much about myself, my emotions, and my feelings. I have gotten to know myself more deeply and continue to do so, discovering the joy of being present with my experiences. Most of all, I am grateful that I now look forward to every session—I no longer avoid what I feel or what has happened. I genuinely enjoy the process. Thank you so much, Agnieszka.”

Ira

„Agnieszka listens with care, sensitivity, and deep understanding.She doesn’t jump to conclusions or impose theories. Instead, she helps you arrive at concrete solutions yourself and practice handling difficult situations, all within a supportive and safe atmosphere.”

Joanna

“Agnies is attentive, empathetic, and insightful. With her, I always felt cared for, understood, and completely safe. I highly recommend working with her.”

Małgosia

“I completed a six-month therapy with Agnieszka focusing on relationship issues, and I highly recommend her. She is a warm and trustworthy person who creates a comforting atmosphere in each session, making it easier to open up and feel at ease.

I particularly appreciate her use of body-oriented techniques, which help to process and recognize emotions. I also valued being able to adjust the frequency of sessions to fit my schedule and needs. I have learned a lot that I am now putting into practice in my life, and I know I can reach out to her again whenever I need support.”